WHAT IS ADULT KICKBOXING?
Unlike most other types of exercise, kickboxing emphasizes powerful movements.
At 360 Academy in Spring Hill, we offer Kickboxing / Fight Lab class as a stand alone class or as an adjunct to your Krav Maga training. In our Kickboxing/Fight Lab Class, we combine techniques from Muay Thai, American Kickboxing, Okinawan Karate, Tae Kwon Do, Wrestling, and Jiu Jitsu to give you a full body workout, that develops practical fighting skills!
The benefits of Kickboxing:
“Power is different from strength, and for older adults, it’s an even better predictor of mobility and their risk for falls, says Kurt Jackson, an associate professor of neurology and rehab science at the University of Dayton in Ohio. “Pure strength is what a weightlifter uses, but producing power is about both force and speed,” he says. From Time.com”
No experience necessary to start training in Kickboxing. Each class, the instructor explains the technique being worked, demonstrates it several times, and then you work with a partner to drill the technique. When you enroll in our Kickboxing / Fight Lab Class, you’ll have to order your equipment. All participants need boxing gloves, shin pads, groin protection, and mouth guard. You can order equipment from us, or if you already have some equipment, just check with a coach to see if it is ok to use.
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